Hello, I’m Betsy!
I am an Integrative Nutrition Health Coach who specializes in helping my clients navigate the crazy world of health and nutrition. Whether you are looking to lose weight, sleep better or simply want to feel great in your body,
I received my health coaching certification from the Institute for Integrative Nutrition, located in New York City. Through IIN, I have had the honor of studying with many of the world’s leading health and wellness experts. During my course, I was introduced to over 100 dietary theories; ranging from traditional diets like Ayurveda, macrobiotics and Atkins to newer diets like gluten-free, raw and Paleo. Additionally, I received comprehensive and hand-on training in innovative coaching methods and lifestyle management techniques.
My education, coupled with my own personal experiences, have equipped me with extensive knowledge in holistic nutrition, cutting-edge health coaching techniques, and the importance of prevention. I work with clients like you to help make lifestyle changes and that produce real and lasting results.
Some of the teachers I have studied with are:
Joshua Rosenthal, MScEd: founder and director of the Institute for Integrative Nutrition
Deepak Chopra, MD: World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author
David Katz, MD, MPH: Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center
Walter Willett, MD, DrPH: Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author
Andrew Weil, MD: Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions
Gabrielle Bernstein: Motivational Speaker, Life Coach, Bestselling Author
Susan Blum, MD, MPH: Functional Medicine Doctor, Founder of Blum Center for Health
Mark Hyman, MD: Founder and Medical Director of The UltraWellness Center, Bestselling Author
Geneen Roth: Pioneer of Emotional Eating and Empowerment, Bestselling Author
David Wolfe: recognized Expert and Bestselling Author on Superfoods and Raw Nutrition
Marion Nestle, PhD, MPH: Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University
Mark Bittman: New York Times Columnist, Bestselling Author
My goal for each session is to leave you feeling inspired and motivated! Together we will map out an individualized and holistic plan that extends beyond the food on your plate. In additions to diet we will explore all the key elements in your life, such as love, relationships, career and physical exercise. From there we will create lasting changes that will transform your life and help you FIND YOUR BALANCE. You will develop a deeper understanding of how food and lifestyle choices work best for you while improving your energy, balance, health, and happiness.
Want to learn more?
Schedule a FREE INITIAL CONSULTATION with me. During this session, we will discuss your health and current lifestyle to determine how best I can support you to achieve your goals. I’m looking forward to speaking with you!
What are you waiting for? Let’s do this!