Episode #16: 20 Questions with Laura & Betsy

Each week, we dive deep into health and wellness topics that we hope will inspitre you to lead lives that are full of abundance, optimal health and freedom.  In today’s episode, we are shaking things up and giving you some behind the scenes insights into who we are, what drives us and how we got to where […] Read more…

Episode #15: Get Engaged {with Roxanna Pullan}

  In today’s episode we are diving deep into a subject that we hear a lot about: Engagement.  There are many definitions of engagement and depending on how it’s measured it can represent job satisfaction, an emotional investment in something or someone, or even how many likes and comments you are getting on a social media […] Read more…

Episode #7: The Power and Benefits of Meditation {with Breanna Morandi}

In today’s episode, Laura and Betsy are thrilled to be joined by Breanna Morandi to talk about the benefits and power of Meditation.  Breanna is a yoga and meditation guide based in Calgary, Canada. By sharing her personal journey and experiences she helps to breaks down a complex, and sometimes intimidating, subject.  After inspiring you to start […] Read more…

Episode #6: Eating with Intention {with Niki Wells}

In today’s episode, Betsy and Laura are joined by Niki Wells to discuss the concept of Eating with Intention.  Niki is a former health coach & natural foods chef turned Success Mindset Coach.  Through a unique alchemy of soulful mindset shifts, simple business strategies, and holistic health routines, Niki now helps female entrepreneurs create the habit changes […] Read more…

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