Holy Guacamole!

guacamoleIn my experience you can never go wrong with guacamole which is why this has become my go-to party recipe.  The cayenne pepper, paprika and cilantro create a subtle kick which will wake up your taste buds and keep your guests coming back for more.  Not only is this great with tortilla chips, but it also make a great alternative to dip veggies or spread on crackers. Depending on how to plan to serve the dip, you can keep the avocados chunky or mash until smooth.

Prep time: 10 mins
Total time: 1 hour 10 mins

2 medium avocados, peeled and pitted
1 lime, juiced
1/2 sweet onion, diced
1 medium tomato, diced
1/4 tsp cayenne pepper
1/4 tsp paprika
1/4 tsp sea salt
2 Tbsp chopped cilantro

  • Place the avocado, tomato and onion in a medium bowl.
  • Add half the lime juice and sprinkle with cayenne, paprika and sea salt.
  • Mash all the ingredients together to reach the consistency you prefer- this can be done with a fork, potato masher or even your hands.
  • Stir in the cilantro and remaining lime juice.
  • Add pepper to taste

This can be served immediately, but for best results place in the refrigerator for one hour allowing all the flavors to truly blend.  Stir before serving.


About Betsy Milne

Hi there, I'm Betsy, an Integrative Nutrition Health Coach and your dedicated wellness guide. I believe that life is about finding balance. It is not meant to be lived with lists of restrictions, unrealistic expectations or hour spent sweating it out in a gym. My education, coupled with over 20 years of my own personal experiences, have equipped me with extensive knowledge in holistic nutrition, cutting-edge coaching techniques and the importance of prevention. Join me and together we will create the happy and healthy life you were BORN to live!

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