Fresh Pineapple Sundae

Pineapple sundae

Forget the canned stuff!  There is nothing that compares to the sweet and tangy flavor of a freshly cut pineapple.  This simple and easy to make Fresh Pineapple Sundae is like a tropical pie à la mode.  The unexpected juiciness of the broiled pineapple coupled with warmth of the fruit creates the perfect balance to the smooth flavors of the vanilla ice cream.  Each bite will have you begging for more!  

Don’t let picking a pineapple intimidate you!  This must be made using fresh pineapple to get the full flavor experience.  Here are some helpful hints for buying and preparing:

pineapple

HOW TO PICK A PINEAPPLE:

– A ripe pineapple has a hint of yellow and smells fruity.
– Stay away from pineapples that are brown or discolored.
-The fruit should feel soft, but not spongy.
– Check to make sure there is no mold on the bottom.
-Once the fruit passing the visual inspection, pull on the center leaf in the crown.  If the leaf pulls out easily, the fruit is ripe!

HOW TO CUT A PINEAPPLE:

– Start with a sharp knife and a cutting board.
– Chop off the leafy crown and the bottom inch of the fruit.
– Stand on one end and slice off the skin in a downward motion.
– For any little “eyes”, the brown prickly holes that may remain, use a small paring knife to cut out and discard.

To make rings, turn fruit on it’s side and slice into 7 even sections.  Use an apple corer or a small knife to cut around the hard core located in the center.  Transfer slices to a baking sheet covered in aluminum foil.

Preheat your broiler and place your oven rack on the top shelf (about 4-6″ from the flame).   Slide the baking sheet into the oven and broil for 7 mins on each side.

pineapple 1Keep an eye on the slices to make sure that the heat is being evenly distributed.  You want to make sure that all the pieces brown at the same rate.

pineapple3Transfer each slice to an individual dessert plate and top with one scoop of vanilla ice cream.

 Enjoy!

Fresh Pineapple Sundae

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Fresh Pineapple Sundae

Ingredients

  • 1 Ripe Pineapple, approx 6" tall (not including leafy crown)
  • Vanilla Ice Cream

Instructions

  1. Set broiler to high.
  2. Cut off leafy crown and bottom inch of fruit.
  3. Place pineapple on cut end and using a sharp knife, slice off outer skin in a downwards motion. Remove any additional "eyes", the brown prickly, with a paring knife.
  4. Once skin is removed, set on side and slice into 7 even slices. Core each slice, using an apple corer or knife.
  5. Place all slices on an baking sheet that has been covered in aluminum foil.
  6. Broil for 7 minutes on each side, keeping an eye on the pineapple to make sure they brown evenly.
  7. Serve each slice with one scoop of vanilla ice cream.
http://bohorustic.com/fresh-pineapple-sundae/

 One last note:  Do NOT use parchment paper in the broiler.  I learned the hard way that it will go up in flames if you are not careful!

About Betsy Milne

Hi there, I'm Betsy, an Integrative Nutrition Health Coach and your dedicated wellness guide. I believe that life is about finding balance. It is not meant to be lived with lists of restrictions, unrealistic expectations or hour spent sweating it out in a gym. My education, coupled with over 20 years of my own personal experiences, have equipped me with extensive knowledge in holistic nutrition, cutting-edge coaching techniques and the importance of prevention. Join me and together we will create the happy and healthy life you were BORN to live!

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