This is a personal blog written and edited by me. It is a collection of my experiences and all views expressed are solely my own.

By accessing, using, or browsing this site you acknowledge that you are doing so of your own free will. Any advice followed is at your own risk. I am an information gatherer (ie blogger) not a registered dietitian or trained nutritional expert. I am just a girl who loves to cook! I will post links to articles I feel are interesting and worth exploring. Nothing you read here should be relied upon to determine dietary changes, a medical diagnosis or courses of treatment.

The information contained in this blog (or links posted on this site), is not intended to replace the services of a certified professional or licensed physician. If you believe you need medical attention, please consult a licensed physician.

Comments are always welcomed and I love to get conversations going. I ask that of you do leave a comment please keep it respectful and related to the topic being discussed. My goal is to keep conversations positive and inviting. I love constructive criticism, but if you wouldn’t say something to my face, then please don’t post it on my site. It is my policy to delete any comments that are deemed hurtful, demeaning or inappropriate.

For questions regarding this blog, feel free to email me at


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